A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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9Gigartina stella and Chondrus crispus, for example, were used as main agarophyte in Britain during WWII, alongside the use of a different colloid, carrageenan (see main text).

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