A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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生活自理能力比知识储备更重要：能自己上厕所、吃饭、表达需求，是入园最坚实的底气。

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